docx), a duplicate of your questionnaire study which was utilized for it paper (Questionnaire vs. and you will Descriptive.xlsx), the selection of details used in analytical data inside the Roentgen (Questionnaire step one studies for Roentgen.csv), in addition to research document useful for new imputation (Survey step 1 for Impute.csv) may be bought at
Meditation Techniques
We make use of the phrase meditation according to a good method meaning (i.elizabeth., because a psychological education technique and not your state; Nash and you may Newberg, 2013). Participants put multiple types of meditation. During the Ananda Marga, these procedures was prepared on courses, and you will familiar with varying levels according to private. These training try mainly in line with pilates routine tips detailed from the Patanjali. Patanjali, believed to keeps lived-in India in early years off an average Era, prepared yoga techniques for the eight branches, also referred to as ashtanga yoga (Larson, 2012). The first three (Yama and you may Niyama: moral codes; and you will asanas: physical positions/stretches) just weren’t an element of the classes (Anandamurti, 2010c), however, have been considered partly included in more Secondary Practices (see below) rather than section of meditation within this studies. The remainder four branches was reported to be elements of the latest meditative processes (Pranayama: breathing control; Pratyahara: feel withdrawal; Dharana: attention through to actual ideation circumstances; Dhyana: meditation/conceptual contemplation; and you can Samadhi: absorption/one-directed concentration) and you can was in fact give varying values in the other sessions out of Ananda d). In the Ananda Marga, an important meditation routine (known as, very first concept) incorporated focusing on brand new sound and you may meaning regarding an in-house repeated mantra, while focusing towards the a specific point out-of amount. The new mantras and you may affairs of concentration ranged round the someone, although the standard techniques having fun with people components are a similar. Zero attempt was made to acknowledge go out used on other hypnotic techniques.
To assess the level of meditation practiced from the players i questioned users to statement: (1) Latest daily day (in minutes) usually spent meditation (MDM), (2) While away from Ananda Marga meditation and you will Lifetime of other kinds of meditation (one another summed to each other to create: YR), and you will (3) an estimate regarding life era (LTH) out of meditation. To own LTH, players had been questioned to indicate the amount of decades brand new MDM had been was able. From there, these were asked in order to separate the kept previous lifestyle reflection practice into the possibly around three different categories of ages. For every single put, they certainly were requested to imagine the common quantity of everyday reflection habit. LTH try computed because of the multiplying this new day-after-day reflection behavior (within a few minutes) for each set of the 365 and then by the level of many years where place. Most of the sets was indeed summed to one another and complete are divided by 60, promoting new resulting estimated LTH.
Chakras
Within this Ananda Marga, a good nine-chakra experience put, adding a few chakras into very first seven chakra system (Anandamurti, 1994). Might eight chakra program (Avalon, 1974) is actually represented within the Contour 1 brud Islandsk. The new managing points (piitha into the Sanskrit) of the chakras are considered to get for the sushumna nadi and that goes through the length of the latest spinal column and you will extends upwards towards the crown of your own head (Anandamurti, 2010b, p. 284). The idea of chakras is actually advanced and you may, also controlling facts, comes with amount issues and you can dictate more glands from inside the area for per chakra. Chakra definitions usually were blended servings ones about three different factors, however, are typical very important in addition to their physiological expression ental procedure (Maxwell, 2009). The fresh new attention facts for every chakra can be used for meditation practices consequently they are found way more ventrally versus dealing with things. The new quantity products of your chakras is located at around the same straight level as the managing circumstances. The new locations to your attention factors include the base of the lower back over the perineum (muladhara, earliest chakra), within genital body organ (svadisthana, next chakra), from the navel (manipura, third chakra), during the midpoint of your boobs (anahata, last chakra), in the mouth area (vishuddha, 5th chakra), within eyebrows (ajina, sixth chakra), at the new top of your own head (sahasrara, 7th chakra; Anandamurti, 2010b). To your even more a couple of chakras, one is between your vishuddha and you may ajina chakras (lalana chakra), while the other is underneath the crown of your lead (expert chakra; Anandamurti, 2010a).